Reclaiming Self: A 12-Week Journey to Healing and Empowerment After Narcissistic Abuse
This exclusive program transforms your emotional well-being, empowering you to break free, rebuild self-worth, and live confidently.
This Is Your Journey IF…
You're tired of feeling trapped and confused by someone else's manipulation.
You crave freedom from emotional baggage and want to reclaim your happiness.
You’re ready to embrace a healthier, joyful life where you call the shots.
This Isn’t Your Path IF…
You're looking for simple solutions without digging deep.
You're content living in a space of chaos and doubt.
You're unwilling to challenge old habits and step into change.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Understanding Narcissistic Abuse
Explore the dynamics of narcissistic abuse and separate your identity from past control and manipulation.
In this breakthrough session you'll achieve:Recognize narcissistic abuse patterns that affect your self-worth.
Understand how narcissistic behavior has impacted your mental health.
Separate your sense of self from past manipulation and control. -
MODULE 2: Decoding Emotional Triggers
Reduce reactivity and build emotional safety through mindfulness and awareness.
By the end of this session, you will:Map your emotional triggers to manage stress effectively.
Apply mindfulness techniques to ground yourself during emotional flashbacks.
Build emotional safety through structured journaling and awareness. -
MODULE 3: Rebuilding Emotional Safety
Replace survival-driven defenses with emotional strength and self-acceptance.
In this module, you will:Practice mindfulness-based exercises to replace anxiety with calm.
Learn self-compassion to overcome fear of vulnerability.
Reframe fear-driven thoughts to create mental healing space. -
MODULE 4: Dismantling Self-Doubt
Transform self-talk and strengthen belief in your worth and abilities.
This module will guide you to:Transform self-doubt with confidence-building worksheets.
Use self-validation techniques to trust your instincts.
Shift negative self-talk to affirming beliefs for self-worth. -
MODULE 5: Reclaiming Boundaries
Create and protect boundaries for respectful, healthy relationships.
During this module, you will:Create a personal boundary blueprint for assertive communication.
Learn to say no without guilt and protect your emotional space.
Identify and uphold healthy boundaries in relationships. -
MODULE 6: Changing the Inner Dialogue
Align your thoughts with recovery goals and cultivate self-support.
This powerful session teaches you to:Track your thoughts to align them with recovery goals.
Identify cognitive distortions to foster supportive self-dialogue.
Cultivate an encouraging internal environment for mental resilience. -
MODULE 7: Trusting Yourself Again
Reconnect with your inner voice and rebuild confidence in your judgment.
This module focuses on helping you:Build decision-making confidence and trust your inner wisdom.
Reconnect with your inner voice for better self-reliance.
Strengthen intuitive judgment and emotional independence. -
MODULE 8: Rebuilding Identity
Rediscover your true self and create a new narrative based on authenticity.
This module is designed to help you:Explore personal values beyond past relationships.
Develop a new identity with rediscovery activities.
Craft a purposeful life narrative based on authenticity. -
MODULE 9: Releasing Guilt and Shame
Let go of emotional baggage and embrace freedom with self-compassion.
Together in this session we'll:Release emotional blame to step into emotional freedom.
Identify cognitive distortions to foster supportive self-dialogue.
Replace guilt with self-compassion and understanding. -
MODULE 10: Creating Emotional Balance
Maintain stability and learn to manage emotional shifts effectively.
In this session, you’ll focus on:Use emotional regulation strategies to maintain stability.
Respond to emotional shifts with breathwork techniques.
Build agility to stay centered under stress or pressure. -
MODULE 11: Cultivating Joy and Connection
Restore purpose and nurture meaningful relationships and interests.
After working through this session, you will:Map joy to rekindle interest in hobbies and relationships.
Plan relationship detox for cultivating genuine connections.
Envision purposeful goals to overcome social withdrawal. -
MODULE 12: Empowered Forward Living
Integrate your progress, celebrate your growth, and step into a new chapter of life with strength, purpose, and self-trust.
In this final week, you'll:Journal your transformation and reinforce inner empowerment.
Prepare for setbacks with a personalized prevention strategy.
Plan your next steps with clarity, vision, and confidence